{"id":858,"date":"2016-09-15T02:35:12","date_gmt":"2016-09-15T02:35:12","guid":{"rendered":"https:\/\/hindpatrika.com\/?p=858"},"modified":"2022-09-22T12:34:37","modified_gmt":"2022-09-22T07:04:37","slug":"yoga-weight-loss-hindi-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%86%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/hindpatrika.com\/yoga-weight-loss-hindi\/","title":{"rendered":"Yoga for Weight Loss in Hindi  |\u00a0\u092f\u094b\u0917 \u0906\u0938\u093e\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947\u0964\u00a0"},"content":{"rendered":"<h1>Yoga for Weight Loss in Hindi<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-859 size-large\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/Yoga-for-Weight-Loss-in-Hindi-1024x640.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"640\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> : \u00a0\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u092c\u0928\u0915\u0930 \u0930\u0939 \u0917\u092f\u093e \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947 \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0928\u0947 \u0905\u092a\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u092c\u0928\u093e \u0932\u0940 \u0939\u0948\u0902. \u0939\u0930 \u092c\u0940\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u094b\u091f\u093e\u092a\u0947\u092a\u0928 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u0948\u0902. \u0935\u0948\u0938\u0947 \u0924\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u0908 \u0938\u093e\u0930\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0902 \u0914\u0930 \u0935\u094b \u0939\u0948\u0902 \u0907\u0938\u0915\u0940 \u0924\u0939 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e. \u0906\u0916\u093f\u0930 \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u0939\u0941\u0908 \u0915\u0939\u093e \u0938\u0947, \u0915\u094d\u092f\u094b\u0902 \u0932\u094b\u0917 \u0907\u0924\u0928\u0940 \u0924\u0947\u095b\u0940 \u0938\u0947 \u0907\u0938\u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092a\u0932 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092a\u0940\u091b\u0947 \u0926\u0947\u0916\u0947 \u0924\u094b \u0939\u092e \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b \u0915\u094b \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0925\u093e. \u090b\u0937\u093f \u092e\u0941\u0928\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0909\u0928 \u092e\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093f\u0916\u093e\u090f \u0917\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u094b\u0928\u093e \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0925\u093e. \u0932\u094b\u0917 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0925\u0947. \u0938\u092e\u092f &#8211; \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u091c\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0932\u094b\u0917 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u0935\u0948\u0938\u0947 \u0935\u0948\u0938\u0947 \u0909\u0928\u092e\u0947 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923\u0935\u0936 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0924\u094b \u0915\u094d\u092f\u093e, \u092f\u094b\u0917 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092d\u0940 \u0905\u091b\u0942\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930\u0928\u094d\u0924\u0941 \u0906\u091c \u0915\u0940 \u0928\u092f\u0940 \u0928\u092f\u0940 \u0924\u0915\u0928\u0940\u0915\u094b \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0939\u0940 \u0924\u0925\u093e \u0915\u0908 \u0938\u093e\u0930\u0940 \u0916\u094b\u091c\u092c\u0940\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u092b\u093e\u0932\u0924\u0942 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u093e \u0907\u0932\u093e\u095b \u0932\u0947\u0915\u0930 \u0906\u092f\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947 \u0915\u0940 19 \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0938\u0928 \u0938\u092e\u094d\u092e\u0932\u093f\u0924 \u0939\u0948\u0902 \u090f\u0935\u0902 \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0958 \u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u093e\u0901 \u0906\u092a\u0915\u094b \u092f\u0939\u093e\u0901 \u092e\u093f\u0932\u0947\u0902\u0917\u0940. \u0906\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0915\u0941\u091b \u092f\u094b\u0917 \u091f\u093f\u092a\u094d\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0902\u0917\u0947. \u092f\u0926\u093f \u0906\u092a \u0915\u0941\u091b \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u0920\u0915\u094b \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0901\u091f\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u092c\u0939\u0941\u0924 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948\u0902. \u0915\u0943\u092a\u092f\u093e \u0915\u092e\u0947\u0902\u091f \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u091c\u093e \u0915\u0930 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u091f \u0915\u0940\u091c\u093f\u092f\u0947, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0935\u094b \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0936\u0947\u092f\u0930 \u0915\u0930\u0928\u093e \u0928\u093e \u092d\u0942\u0932\u0947.<\/p>\n<p>\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0915\u0930\u093e \u0926\u0942\u0901. \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u0948\u0902 \u0907\u0938 \u092c\u093f\u0916\u0930\u0947 \u0939\u0941\u090f \u092e\u0928 \u0915\u094b \u090f\u0915\u093e\u0917\u094d\u0930 \u090f\u0935\u0902 \u090f\u0915\u092c\u0926\u094d\u0927 \u0915\u0930\u0928\u093e. \u092f\u0947 \u0924\u0928 \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902 \u092f\u093e \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u091c\u0940\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0902, \u091c\u0940\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e, \u091c\u0940\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u093e. \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u093f\u0938\u0902\u0926\u0947\u0939 \u0906\u092a\u0915\u094b \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u092a\u094d\u0930\u0923\u093e\u092e \u092e\u093f\u0932\u0947\u0902\u0917\u0947. \u092f\u094b\u0917 &#8216;\u092f\u0941\u0917&#8217; \u0928\u093e\u092e\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u090f\u0915 \u0936\u092c\u094d\u0926 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948\u0902 \u092c\u093e\u0902\u0927\u0928\u093e, \u091c\u094b\u095c\u0928\u093e, \u0915\u0941\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u0936\u0940\u092d\u0942\u0924 \u0939\u094b\u0928\u093e. \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092d\u0917\u0935\u093e\u0928\u094d \u092f\u093e \u0938\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0930\u091a\u093f\u092f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092a \u0915\u0930\u0928\u093e \u092f\u093e \u0916\u0941\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0939\u094b \u091c\u093e\u0928\u093e \u092d\u0940 \u0939\u0948\u0902. \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u094b \u0938\u0928 200 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935 \u090b\u0937\u093f \u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u0947 \u0917\u090f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902 \u092f\u094b\u0917 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090b\u0937\u093f \u092a\u0924\u0902\u091c\u0932\u093f \u0939\u0940 \u092a\u0939\u0932\u0947 \u0925\u0947. \u092a\u0924\u0902\u091c\u0932\u093f \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0940\u0927\u093e \u0914\u0930 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0922\u0902\u0917 \u0939\u0948\u0902<\/p>\n<p>Also Check:\u00a0<strong><a href=\"https:\/\/hindpatrika.com\/beauty-tips-in-hindi-for-glowing-skin\/\" rel=\"bookmark\">\u091a\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u092c\u094d\u092f\u0942\u091f\u0940 \u091f\u093f\u092a\u094d\u0938<\/a><\/strong><br \/>\n\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 :<br \/>\n\u092f\u094b\u0917 \u0915\u0940 \u0907\u0938\u0940 \u0935\u0902\u0936 \u0936\u093e\u0916\u093e \u0915\u093e \u0939\u092e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0947\u0902\u0917\u0947. \u092f\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u092a\u095c\u0924\u093e, \u0915\u094b\u0908 \u0959\u093e\u0938 \u0916\u093e\u0928 \u092a\u093e\u0928 \u092e\u0947\u0902 \u0938\u0902\u092f\u092e \u0928\u0939\u0940\u0902 \u0914\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0930\u0939\u0938\u094d\u092f \u0924\u094b \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u092f\u094b\u0917 \u0915\u0940 \u0915\u0908 \u0914\u0930 \u0936\u093e\u0916\u093e\u090f\u0901 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0930\u094d\u092e\u092f\u094b\u0917, \u091c\u094d\u091e\u093e\u0928\u092f\u094b\u0917, \u092d\u0915\u094d\u0924\u093f\u092f\u094b\u0917, \u092e\u0902\u0924\u094d\u0930\u092f\u094b\u0917 \u0914\u0930 \u0939\u0920\u092f\u094b\u0917 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u091c\u093f\u0928\u092e\u0947 \u0938\u0947 \u0915\u0941\u091b \u092f\u094b\u0917 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0922\u0902\u0917 \u0915\u094b \u090f\u0915 \u0926\u0941\u0938\u0930\u0947 \u092e\u0947\u0902 \u0938\u092e\u093e\u0915\u0930 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u0941\u0915\u0940 \u0907\u0928 \u0936\u093e\u0916\u093e\u0913 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0939\u093f\u090f \u091c\u0940\u0935\u0928 \u092d\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u092a\u0923 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092e\u0942\u0932 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0928\u093e \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0902. \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u093e \u0928\u093e\u092e \u092a\u095c\u093e \u0926\u094b \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u0905\u0937\u094d\u091f \u092e\u0924\u0932\u092c \u0906\u0920 \u0914\u0930 \u0914\u0930 \u0905\u0902\u0917 \u092e\u0924\u0932\u092c \u0939\u093e\u0925-\u092a\u0948\u0930 \u0907\u0938\u0932\u093f\u090f \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u092e\u0924\u0932\u092c \u0939\u0948\u0902 \u092f\u094b\u0917 \u0915\u0940 \u0924\u0930\u092b \u0906\u0920 \u0939\u093e\u0925 \u092a\u0948\u0930\u094b \u0935\u093e\u0932\u093e \u092e\u093e\u0930\u094d\u0917 \u092f\u093e \u0930\u093e\u0938\u094d\u0924\u093e. <a href=\"https:\/\/hindpatrika.com\/\">\u092a\u0924\u0902\u091c\u0932\u093f <\/a>\u0928\u0947 <strong>\u092f\u094b\u0917<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0906\u0920 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092c\u0924\u093e\u092f\u0947 \u0939\u0948\u0902 \u091c\u094b \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<br \/>\n<strong>1. \u092f\u092e<\/strong> &#8211; \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 \u0907\u0928 \u092a\u093e\u0902\u091a\u094b \u0938\u0947 \u092a\u0930\u0939\u0947\u095b \u0930\u0916\u0928\u0947 \u0915\u094b \u0915\u0939\u093e:<br \/>\n\u0915. \u0939\u093f\u0902\u0938\u093e<br \/>\n\u0916. \u091d\u0942\u0920 \u092c\u094b\u0932\u0928\u093e<br \/>\n\u0917. \u091a\u094b\u0930\u0940<br \/>\n\u0918. \u0905\u0935\u0948\u0927 \u0938\u0902\u092d\u094b\u0917<br \/>\n\u0921. \u0932\u093e\u0932\u091a<\/p>\n<p><strong>2. \u0928\u093f\u092f\u092e<\/strong> &#8211; \u0909\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 \u0907\u0928 \u092a\u093e\u0902\u091a\u094b \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e:<br \/>\n\u0915. \u092a\u0935\u093f\u0924\u094d\u0930\u0924\u093e<br \/>\n\u0916. \u0938\u0902\u0924\u094b\u0937<br \/>\n\u0917. \u0924\u092a<br \/>\n\u0918. \u0905\u092d\u094d\u092f\u093e\u0938<br \/>\n\u0921. \u092d\u0917\u0935\u093e\u0928\u094d \u0915\u094b \u0906\u0924\u094d\u092e \u0938\u092e\u0930\u094d\u092a\u0923<\/p>\n<p><strong>3. \u0906\u0938\u0928<\/strong> &#8211; \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948\u0902 \u092c\u0948\u0920\u0915. \u0938\u093e\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u090f \u092d\u0940 \u0907\u0938\u0940 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902<\/p>\n<p><strong>4. \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> &#8211; \u0907\u0938\u0947 \u0939\u092e \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0935\u093e\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u092a\u094d\u0930\u093e\u0923 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0924\u0925\u093e \u091a\u0947\u0924\u0928\u093e \u092a\u0930 \u0915\u093e\u092c\u0942 \u092a\u093e\u0928\u0947 \u0915\u093e \u0915\u0930\u094d\u092e, \u0907\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f\u0924\u093e \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902.<\/p>\n<p><strong>5. \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930\u094d\u092f<\/strong> &#8211; \u092f\u093e\u0928\u0940 \u092a\u0930\u0939\u0947\u095b \u0915\u0930\u0928\u093e \u091c\u093f\u0938\u092e\u0947 \u0916\u0941\u0926 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u0935\u091a \u0938\u0947 \u092a\u0930\u0947 \u090f\u0935\u0902 \u0916\u0941\u0926 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916 \u0938\u0915\u0947<\/p>\n<p><strong>6. \u0927\u093e\u0930\u0923\u093e<\/strong> &#8211; \u092e\u0924\u0932\u092c \u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e. \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u090f\u0915\u0932\u094c\u0924\u0947 \u0909\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u0938\u093f\u0926\u094d\u0927 \u0915\u0930\u0928\u093e.<\/p>\n<p><strong>7. \u0927\u094d\u092f\u093e\u0928<\/strong> &#8211; \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u0924\u0940\u0935\u094d\u0930 \u0927\u094d\u092f\u093e\u0928<\/p>\n<p><strong>8. \u0938\u092e\u093e\u0927\u093f<\/strong> &#8211; \u0938\u093f\u0926\u094d\u0927\u093f \u0915\u0940 \u0938\u091a\u0947\u0924 \u0926\u0936\u093e<\/p>\n<p>\u092f\u094b\u0917 \u0935\u093f\u0936\u093e\u0932 \u0939\u0948\u0902 \u0907\u0938\u0915\u094b \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u092a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0902. \u092a\u0930 \u0905\u0917\u0930 \u0906\u092a \u092f\u094b\u0917 \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f \u0924\u094b \u092f\u0947 \u0906\u092a \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u0910\u0938\u093e \u090f\u0939\u0938\u093e\u0938 \u091c\u0917\u093e\u090f\u0917\u093e \u091c\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902. \u0939\u092e \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u094b\u0917 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u091a\u0932\u0928\u093e \u0906\u092a\u0915\u094b \u0916\u0941\u0926 \u092a\u095c\u0947\u0917\u093e.<br \/>\n\u091c\u0948\u0938\u093e \u0915\u0940 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0925\u093e \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u095c\u0924\u0940 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0940 \u0939\u0940 \u0906\u092a \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 . \u0914\u0930 \u092f\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0924\u0928\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0914\u0930 \u0938\u091f\u0940\u0915 \u0939\u0948\u0902 \u0915\u0940 \u0907\u0938\u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924 \u0938\u092d\u0940 \u091c\u094b\u0916\u093f\u092e\u094b \u0915\u094b \u0907\u0938\u0928\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0902 \u092e\u0924\u0932\u092c \u092f\u0947 \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902. \u0906\u0938\u0928 \u0907\u0924\u0928\u0947 \u092c\u095d\u093f\u092f\u093e \u0922\u0902\u0917 \u0938\u0947 \u0930\u091a\u0947 \u0917\u090f \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e \u0915\u0940 \u0906\u092a \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u093e\u0925\u094b \u092e\u0947\u0902 \u0939\u0948\u0902. \u092f\u094b\u0917 \u0938\u0947 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0902. \u0906\u092a\u0915\u094b \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0907\u0924\u0928\u0947 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0938\u0947 \u0926\u0947\u0916\u0924\u0940 \u0939\u0948\u0902 \u0915\u0940 \u091c\u0948\u0938\u0947 \u0914\u0930 \u0915\u094b\u0908 \u092a\u0926\u094d\u0926\u0924\u093f \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0940. \u092a\u0930 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902 \u092f\u094b\u0917 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0935\u0958\u094d\u0924 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932 \u092a\u093e\u0924\u0947 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0915\u0947 \u092a\u093e\u0938 \u0926\u094b\u092a\u0939\u0930 \u0915\u094b \u0938\u092e\u092f \u0939\u0948\u0902 \u0924\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0906\u092a \u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<br \/>\n\u0938\u0941\u092c\u0939 \u0906\u092a \u0909\u0920\u0915\u0930 \u092a\u093e\u0928\u0940, \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u095e\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 15 \u092f\u093e 10 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a \u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u094b\u0917 \u0915\u0947 \u0915\u094b\u0908 \u0938\u0947\u091f \u091f\u093e\u0907\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u092f\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0916\u0932\u0940 \u092a\u0947\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0902 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u0947 \u092a\u0939\u0928\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0928\u093e \u0915\u0930\u0947. \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0924\u094b \u0906\u0938\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947 \u092a\u0930 \u091d\u091f\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0930\u093e\u092e \u0938\u0947. \u0906\u092a\u0915\u094b \u0936\u0941\u0930\u0942 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0925\u094b\u0921\u093e \u0926\u0930\u094d\u0926 \u0924\u094b \u091c\u0930\u0941\u0930 \u0939\u094b\u0917\u093e \u0932\u0947\u0915\u093f\u0928 \u0935\u094b \u0915\u0941\u091b \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0947 \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0932\u093e \u091c\u093e\u090f\u0917\u093e \u091c\u0948\u0938\u0947 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0915\u0940 \u092c\u093f\u0928\u093e \u0915\u0937\u094d\u091f \u0915\u0947 \u0915\u0943\u0937\u094d\u0923\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u0924\u094b \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947 \u0905\u0917\u0930 \u092e\u0928\u093e \u0928\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b, \u0924\u094b \u0906\u092a \u0915\u093f\u0938 \u0915\u093e \u0907\u0902\u0924\u095b\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>\u0938\u0939\u0940 \u092e\u0928\u094b\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u0938\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0938\u094d\u0935\u093e\u0938 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0947. \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0939\u0948\u0902 \u0950 \u0915\u0947 \u0909\u091a\u094d\u091a\u093e\u0930 \u0938\u0947. \u091c\u092e\u0940\u0928 \u092a\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0932\u094b\u0924\u0940 \u092e\u093e\u0930 \u0915\u0930 \u092c\u0948\u0920\u0947, \u0928\u0947\u0924\u094d\u0930 \u092c\u0902\u0926 \u0915\u0930\u0947, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0947\u091f \u0924\u0915 \u0938\u094d\u0935\u093e\u0938 \u0915\u094b \u0927\u0915\u0947\u0932\u093f\u090f. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093f\u092f\u0947 \u091b\u093e\u0924\u0940 \u092c\u093f\u0932\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0939\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0905\u092c \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u092d\u0930\u0947 \u0914\u0930 \u0950 \u0915\u0947 \u0909\u091a\u094d\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093f\u092f\u0947. \u092a\u0939\u0932\u0947 3 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u092e\u0941\u0939\u0901 \u0916\u094b\u0932 \u0915\u0930 \u0950 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092b\u093f\u0930 \u092e\u0941\u0939 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0915 \u0909\u091a\u094d\u091a\u093e\u0930 \u0924\u092c \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0916\u093f\u092f\u0947 \u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0938 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u0947 \u0926\u0947. \u0906\u092a\u0915\u0947 \u0915\u092a\u093e\u0932 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0917\u0939\u0930\u0940 \u0915\u092e\u094d\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u0940. \u0907\u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f.<br \/>\n\u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0930\u0916\u0947 \u0914\u0930 \u092f\u093e\u0926 \u0930\u0939\u0947 \u0950 \u0915\u0947 \u0939\u0930 \u0909\u091a\u094d\u091a\u093e\u0930 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u093e\u0902\u0938 \u0915\u0940 \u0917\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0947. \u0950 \u0915\u0947 \u0909\u091a\u094d\u091a\u093e\u0930 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092d\u0940\u0924\u0930 \u0915\u0940 \u0913\u0930 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0902. \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0938\u0928 \u0915\u094b \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u093e \u0915\u0930\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u0906\u0938\u0928 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:-<\/p>\n<h2>Different Yoga Aasans (\u092f\u094b\u0917 \u0906\u0938\u093e\u0928) for Weight Loss in Hindi<\/h2>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0:<\/p>\n<h3>1. \u0936\u0935\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-941 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0936\u0935\u093e\u0938\u0928-1.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"900\" height=\"395\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0936\u0935\u093e\u0938\u0928-1.jpg 900w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0936\u0935\u093e\u0938\u0928-1-300x132.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0936\u0935\u093e\u0938\u0928-1-768x337.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u093f\u092f\u0947, \u092a\u0948\u0930 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f, \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930, \u0939\u093e\u0925 \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0914\u0930 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u092d\u0930\u0947, \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092b\u093e\u0938\u0932\u093e \u092c\u0922\u093e\u090f\u0902, \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u093e \u0905\u092c \u092d\u0940 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930, \u090f\u095c\u093f\u092f\u093e \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0941\u0908, \u0939\u093e\u0925\u094b \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0910\u0938\u0947 \u0930\u0916\u0947 \u0915\u0940 \u0935\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0928\u093e \u091b\u0941\u090f, \u0939\u0925\u0947\u0932\u093f\u092f\u093e \u091b\u0924 \u0915\u0940 \u0924\u0930\u092b, \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u093e\u0930\u093e \u0924\u0928\u093e\u0935 \u0930\u093f\u0939\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947. \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0928 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0909\u0938\u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930\u093e\u090f, \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947. \u0938\u094d\u0935\u093e\u0902\u0938 \u0915\u0940 \u0917\u0924\u093f \u0938\u0939\u091c \u0914\u0930 \u0938\u0939\u091c \u0939\u094b\u0924\u0940 \u091a\u0932\u0940 \u091c\u093e\u090f. \u0906\u092a \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u0958\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0938\u0915\u0930 \u092f\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u092a\u0940\u0920 \u0915\u0940 \u092c\u0932 \u0915\u093f\u092f\u0947 \u0917\u090f \u0938\u093e\u0930\u0947 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0936\u0935\u093e\u0938\u0928 \u0939\u0940 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0938\u0928 \u0939\u0948\u0902. \u092f\u093e\u0928\u0940 \u0924\u0928 \u0914\u0930 \u092e\u0928 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902.<\/p>\n<h3>2. \u0905\u0930\u094d\u0927 \u0939\u0932\u093e\u0938\u0928 (\u090f\u0915 \u092a\u0948\u0930 \u0938\u0947)<\/h3>\n<p><img decoding=\"async\" class=\"size-large wp-image-924 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0939\u0932\u093e\u0938\u0928-1024x508.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"640\" height=\"318\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0939\u0932\u093e\u0938\u0928.jpg 1024w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0939\u0932\u093e\u0938\u0928-300x149.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0939\u0932\u093e\u0938\u0928-768x381.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0936\u0935\u093e\u0938\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u092e\u093f\u0932\u093e\u090f. \u0939\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938, \u0905\u0927\u0947\u0921\u0940\u092f\u093e\u0901 \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u0940 \u0939\u0941\u0908 \u092b\u093f\u0930 \u0926\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u0918\u091f\u0928\u0947 \u0938\u0947 \u092c\u093f\u0928\u093e \u092e\u094b\u095c\u0947 \u0909\u0920\u093e\u090f, \u092a\u0948\u0930 \u0914\u0930 \u092a\u0902\u091c\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0924\u0930\u092b \u0924\u093e\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u090f \u0914\u0930 \u091c\u092c \u0924\u0915 \u092c\u093f\u0928\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939 \u0938\u0915\u0947 \u0930\u0939\u0947. \u092f\u093e\u0926 \u0930\u0939\u0947 \u0938\u094d\u0935\u093e\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f \u092e\u0947\u0902 \u091a\u0932\u0924\u0940 \u0930\u0939\u0947. \u0927\u0940\u0930\u0947 \u0938\u0947 \u092a\u0948\u0930 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0906\u0938\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947. \u0905\u092c \u0926\u0941\u0938\u0930\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0939\u0930\u093e\u090f. \u092f\u0947 \u0905\u0930\u094d\u0927 \u0939\u0932\u093e\u0938\u0928 \u0939\u0948\u0902. \u0907\u0938\u0947 \u092f\u0947 \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u094d\u092f\u0941\u0915\u0940 \u0905\u0902\u0924\u093f\u092e \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0939\u0932 \u0938\u093e\u092e\u093e\u0928 \u0928\u095b\u0930 \u0906\u0924\u093e \u0939\u0948\u0902. \u092f\u0947 \u092a\u0948\u0930, \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948. \u092f\u0947 \u091c\u0902\u0918\u093e\u0913\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0932 \u092c\u0928\u0924\u093e \u0939\u0948\u0902. \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0902 \u090f\u0935\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u095d\u0924\u093e \u0939\u0948\u0902. \u0906\u092a \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930\u0947, \u0938\u094d\u0935\u093e\u0938 \u0932\u0947 \u0914\u0930 10 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0936\u0935\u093e\u0938\u0928 \u0915\u0930\u0947<\/p>\n<h3>3. \u0909\u0924\u094d\u0924\u093e\u0928 \u092a\u093e\u0926\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-925 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0909\u0924\u094d\u0924\u093e\u0928-\u092a\u093e\u0926\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"1000\" height=\"502\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0909\u0924\u094d\u0924\u093e\u0928-\u092a\u093e\u0926\u093e\u0938\u0928.jpg 1000w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0909\u0924\u094d\u0924\u093e\u0928-\u092a\u093e\u0926\u093e\u0938\u0928-300x151.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0909\u0924\u094d\u0924\u093e\u0928-\u092a\u093e\u0926\u093e\u0938\u0928-768x386.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0936\u0935\u093e\u0938\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u092e\u093f\u0932\u093e\u090f, \u0939\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938, \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u092e\u0943\u0926\u0902\u0917\u094b \u0915\u0947 \u0928\u093f\u091a\u0947 \u0932\u0947 \u091c\u093e\u090f, \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b \u0915\u094b \u0909\u0920\u093e\u090f \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u092e\u094b\u095c\u0947 \u092c\u093f\u0928\u093e \u0939\u0940 \u091c\u092e\u0940\u0928 \u0938\u0947 30 \u0921\u093f\u0917\u094d\u0930\u0940 \u090a\u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u092a\u0930 \u0935\u0939\u0940 \u0930\u0941\u0915 \u091c\u093e\u090f \u0914\u0930 5 \u0938\u094d\u0935\u093e\u0938 \u092d\u0930\u0928\u0947 \u0924\u0915 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947 \u0909\u0938\u0940 \u0924\u0930\u0939 60 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0930\u0941\u0915\u093f\u090f \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u091c\u092e\u0940\u0928 \u0915\u0947 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930. \u0939\u0930 \u092c\u093e\u0930 5 \u0938\u093e\u0902\u0938 \u092d\u0930\u0928\u0947 \u092a\u0930 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947. \u0927\u0940\u0930\u0947 &#8211; \u0927\u0940\u0930\u0947 \u092a\u0948\u0930\u094b \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u092f\u0947 60 \u0921\u093f\u0917\u094d\u0930\u0940 \u0914\u0930 30 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0930\u0941\u0915\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0935\u093e\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f \u0938\u0947 \u0932\u0947 \u092a\u0947\u091f \u0915\u0947 \u092a\u0941\u0930\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u093e\u0928 \u092a\u093e\u0926\u093e\u0938\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0947\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u092f\u0947 \u092a\u0941\u0930\u0947 \u0938\u0940\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u092a\u0940\u0920 \u0915\u094b \u0924\u093e\u092a\u0924\u093e \u0939\u0948\u0902<\/p>\n<h3>4. \u0905\u0930\u094d\u0927 \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-922 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928-1024x443.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"640\" height=\"277\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928.jpg 1024w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928-300x130.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928-768x332.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0936\u0935\u093e\u0938\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092a\u0948\u0930\u094b \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947. \u0926\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u092e\u094b\u095c\u093f\u092f\u0947. \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u091c\u0902\u0918\u093e \u0915\u094b \u092a\u0940\u0920 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u092f\u0947\u0902, \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u0938\u0947 \u0926\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u0932\u092a\u0947\u091f \u0932\u0940\u091c\u093f\u092f\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0926\u0941\u0938\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u0940 \u0938\u0940\u0927\u093e \u091f\u093f\u0915\u0947 \u0930\u0939\u0947. \u092a\u0948\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947, \u091c\u0902\u0918\u093e \u0915\u094b \u092a\u0940\u0920 \u0915\u0940 \u0924\u0930\u092b \u0926\u092c\u093e\u090f\u0901. \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0906\u0938\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947 \u0905\u092c \u0926\u0941\u0938\u0930\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0939\u0930\u093e\u090f. \u092c\u0926\u0939\u091c\u092e\u0940 \u092e\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u0939\u093f\u0924\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u092f\u0947 \u092a\u0947\u091f, \u092e\u0943\u0926\u0902\u0917 \u0914\u0930 \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u094b \u0924\u093e\u0930\u0924\u093e \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u0941\u0921\u094c\u0932 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902. \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u093e\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902. \u0906\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u0940 \u092f\u0947 \u0906\u0938\u0928 \u091c\u094b\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0905\u0927\u093f\u0915\u0924\u0930 \u0906\u0938\u0928 \u092a\u0930\u093f\u092a\u0942\u0930\u0915 \u0939\u0948\u0902.<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947 : <a href=\"https:\/\/hindpatrika.com\/pet-kam-karne-ke-liye-yoga\/\"><strong>\u092a\u0947\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 | Pet Kam Karne ke liye Yoga<\/strong><\/a><\/p>\n<h3>5. \u0938\u0947\u0924\u0941 \u092c\u0902\u0927\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-940 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0938\u0947\u0924\u0941-\u092c\u0902\u0927\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"709\" height=\"412\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0938\u0947\u0924\u0941-\u092c\u0902\u0927\u093e\u0938\u0928.jpg 709w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0938\u0947\u0924\u0941-\u092c\u0902\u0927\u093e\u0938\u0928-300x174.jpg 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0948\u0930\u094b \u0915\u094b \u091c\u094b\u0921\u093f\u092f\u0947 \u0914\u0930 \u0939\u093e\u0925\u094b \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u093f\u092f\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091c\u094b\u095c \u0915\u0930 \u092a\u0948\u0930\u094b \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092a\u0948\u0930\u094b \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u092f\u0947, \u0924\u0932\u0935\u0947 \u091c\u092e\u0940\u0928 \u0915\u0940 \u0924\u0930\u092b \u0939\u094b \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u091b\u0924 \u0915\u0940 \u0924\u0930\u092b, \u092a\u0948\u0930\u094b \u0915\u0947 \u091f\u0916\u0928\u094b \u0915\u094b \u0939\u093e\u0925\u094b \u0938\u0947 \u092a\u0915\u0921\u093f\u092f\u0947, \u092a\u0948\u0930\u094b \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u0935\u0947. \u0924\u0916\u0928\u094b \u0915\u094b \u0939\u093e\u0925\u094b \u0938\u0947 \u092a\u0915\u095c\u0924\u0947 \u0939\u0941\u090f \u092c\u0940\u091a \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f. \u0938\u094d\u0935\u093e\u0938 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0902\u0927\u094b \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947. \u0906\u0916\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0915\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947. \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 20 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u093e \u0915\u0930\u0947. \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u0907\u092f\u0947. \u092f\u0947 \u0905\u0935\u0938\u093e\u0926, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902.<\/p>\n<h3>6. \u0915\u091f\u0940\u0935\u0915\u094d\u0930\u093e\u0938\u0928-<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-926 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0915\u091f\u0940\u0935\u0915\u094d\u0930\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"620\" height=\"330\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0915\u091f\u0940\u0935\u0915\u094d\u0930\u093e\u0938\u0928.jpg 620w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0915\u091f\u0940\u0935\u0915\u094d\u0930\u093e\u0938\u0928-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0936\u0935\u093e\u0938\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906\u090f\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b \u0915\u094b \u092e\u093f\u0932\u093e\u090f \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916 \u0926\u0947. \u0939\u093e\u0925\u094b \u0915\u094b \u0932\u0947\u091f\u0947 \u0932\u0947\u091f\u0947 \u0915\u0902\u0927\u094b \u0915\u0940 \u0938\u0940\u0927 \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u091c\u093e\u090f. \u0936\u0930\u0940\u0930 \u0938\u0947 \u0915\u092e\u0924\u0930 \u0926\u094b \u092b\u0941\u091f \u0915\u093e \u092b\u093e\u0938\u0932\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0909\u0920\u093e\u0907\u090f \u0914\u0930 \u0924\u0932\u0935\u094b \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u091c\u094b\u0921\u093f\u092f\u0947, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0926\u093e\u092f\u0940 \u0913\u0930 \u092e\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u092f\u0947, \u0938\u0930 \u0915\u094b \u092c\u093e\u092f\u0940\u0902 \u0913\u0930 \u0918\u0941\u092e\u093e\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u093f\u092f\u0947 \u0906\u0939\u093f\u0938\u094d\u0924\u093e \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0938\u093f\u0930 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u0947 \u0906\u092f\u0947. \u0905\u092c \u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u092b\u093f\u0930 \u0926\u094b\u0939\u0930\u093e\u090f. \u092f\u0947 \u0906\u0938\u0928 \u092a\u0941\u0930\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u095c\u0924\u093e \u0939\u0948\u0902. \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u0949\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0947\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902.<\/p>\n<h3>7. \u0928\u094c\u0915\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-932 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0928\u094c\u0915\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"660\" height=\"288\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0928\u094c\u0915\u093e\u0938\u0928.jpg 660w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0928\u094c\u0915\u093e\u0938\u0928-300x131.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u091c\u092e\u0940\u0928 \u092a\u0930 \u092e\u0942\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0909\u0920\u093e \u0938\u0915\u0947. \u0905\u092c \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u0915\u094b \u0909\u0920\u093e\u090f \u0914\u0930 \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0930\u0940\u092c 45 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947, \u0915\u094b\u0939\u0928\u0940 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u095c\u0947 \u092c\u093f\u0928\u093e. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093f\u092f\u0947\u0917\u093e \u0938\u094d\u0935\u093e\u0938 \u0915\u0940 \u0917\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u090f\u0935\u0902 \u092e\u0942\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0947, \u0906\u0938\u0928 \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u0947 \u0935\u0958\u094d\u0924 \u0938\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093f\u092f\u0947. \u092f\u093e\u0926 \u0930\u0916\u0947 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u091d\u091f\u0915\u0947 \u0938\u0947 \u0928\u093e \u0915\u0930\u0947. \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094c\u0915\u093e\u0938\u0928 \u0905\u0924\u093f\u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0902, \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0947 \u092b\u093e\u092f\u0947\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0948\u0930 \u0924\u0925\u093e \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902. \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092b\u093e\u092f\u0947\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0902.<\/p>\n<h3>8. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-928 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u091a\u0915\u094d\u0930\u093e\u0938\u0928-1024x576.jpg\" alt=\"%e0%a4%9a%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%b8%e0%a4%a8\" width=\"640\" height=\"360\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u091a\u0915\u094d\u0930\u093e\u0938\u0928.jpg 1024w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u091a\u0915\u094d\u0930\u093e\u0938\u0928-300x169.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u091a\u0915\u094d\u0930\u093e\u0938\u0928-768x432.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u092e\u094b\u095c \u0915\u0930 \u092a\u0948\u0930\u094b \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0915\u0941\u0939\u094d\u0932\u094b \u0915\u0947 \u092a\u093e\u0938 \u0932\u0947 \u0906\u090f, \u092a\u0948\u0930\u094b \u0915\u0947 \u0924\u0932\u0935\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u0940 \u0930\u0939\u0947, \u092a\u0948\u0930 \u092b\u0948\u0932\u093e\u0908\u092f\u0947 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u092b\u093e\u0938\u0932\u093e \u0939\u094b \u091c\u093f\u0924\u0928\u093e \u0915\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u0902\u0927\u094b \u0915\u0947 \u092c\u0940\u091a, \u0939\u093e\u0925 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f, \u0915\u094b\u0939\u0928\u0940 \u092e\u094b\u095c\u0947 \u0914\u0930 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0910\u0938\u0947 \u0930\u0916\u0947 \u0924\u093e\u0915\u093f \u0909\u0902\u0917\u0932\u093f\u092f\u093e \u0915\u0902\u0927\u094b \u0915\u094b \u091b\u0941\u0935\u0947 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u094b. \u0938\u094d\u0935\u093e\u0938 \u092d\u0930\u0947, \u0927\u0940\u0930\u0947 \u0938\u0947 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930\u094b \u0915\u0947 \u092c\u0932 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090a\u092a\u0930 \u0927\u0915\u0947\u0932\u093f\u092f\u0947\u0902 \u091c\u092c\u0924\u0915 \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u095e\u0948\u0932 \u0915\u0930 \u0909\u0932\u094d\u091f\u093e U \u0928\u093e \u092c\u0928 \u091c\u093e\u090f, \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0916\u095c\u0947 \u0939\u094b, \u0938\u093f\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947, \u092b\u0947\u092b\u0947\u095c\u0947 \u091a\u094c\u095c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u094b \u0906\u0915\u094d\u0938\u0940\u095b\u0928 \u0938\u0947 \u092d\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0938\u0941\u0935\u093f\u0927\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947. \u0938\u094d\u0935\u093e\u0938 \u091b\u094b\u095c\u0915\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0906\u0939\u093f\u0938\u094d\u0924\u093e \u0938\u0947 \u0928\u0940\u091a\u0947 \u0932\u093e\u092f\u0947. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948\u0902 \u092a\u0939\u093f\u092f\u0947 \u0915\u093e \u0906\u0938\u0928. \u092f\u0947 \u0906\u0938\u0928 \u092e\u0941\u0916\u094d\u092f\u0924\u093e \u0928\u0940\u0932\u0926\u0902\u0921 \u092a\u0930 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0909\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u093e\u095c\u0924\u093e \u0939\u0948\u0902 \u090a\u092a\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0928\u0940\u091a\u0947 \u0924\u0915 \u0914\u0930 \u0926\u0947\u0930 \u0924\u0915 \u0924\u093e\u095c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0906\u0938\u0928 \u0928\u093e\u0921\u093f\u092e\u0902\u0921\u0932 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u092f\u0947 \u0938\u0940\u0928\u0947 \u0915\u094b \u092d\u0940 \u0924\u093e\u095c\u0924\u093e \u0939\u0948\u0902 \u092b\u0947\u092b\u0947\u095c\u094b \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948\u0902 \u0924\u0925\u093e \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e \u0924\u0925\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0939\u094d\u0930\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0924\u093f\u0909\u0924\u092e \u0939\u0948\u0902.<\/p>\n<h3>9. \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u092a\u0930 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-934 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u0947\u091f-\u0915\u0947-\u092c\u0932-\u092a\u0930.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"564\" height=\"375\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u0947\u091f-\u0915\u0947-\u092c\u0932-\u092a\u0930.jpg 564w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u0947\u091f-\u0915\u0947-\u092c\u0932-\u092a\u0930-300x199.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0938\u0928 \u0915\u094b \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u093e \u0915\u0930\u0947. \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u0906\u0938\u0928 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u093f\u092f\u0947 \u0914\u0930 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u0926\u0941\u0938\u0930\u0947 \u0938\u0947 \u0925\u094b\u095c\u0940 \u0926\u0941\u0930\u0940 \u092a\u0930, \u0939\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0939\u0940 \u0939\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0924\u0930\u092b \u0918\u0941\u092e\u093e \u0915\u0947 \u0930\u0916\u0947.<\/p>\n<h3>10. \u092e\u0915\u0930\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-937 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092e\u0915\u0930\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"1000\" height=\"336\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092e\u0915\u0930\u093e\u0938\u0928.jpg 1000w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092e\u0915\u0930\u093e\u0938\u0928-300x101.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092e\u0915\u0930\u093e\u0938\u0928-768x258.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u0915\u0930 \u092a\u0948\u0930\u094b \u0915\u094b \u092b\u0948\u0932\u093e \u0926\u0940\u091c\u093f\u092f\u0947, \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u093e \u092c\u093e\u0939\u0930 \u0915\u0940 \u0924\u0930\u092b, \u090f\u095c\u093f\u092f\u093e \u0905\u0902\u0926\u0930 \u0915\u0940 \u0924\u0930\u092b \u0914\u0930 \u091c\u092e\u0940\u0928 \u0915\u094b \u091b\u0942\u0924\u0940 \u0939\u0941\u0908, \u0926\u093e\u0939\u093f\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u092e\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0926\u093e\u0939\u093f\u0928\u0940 \u0939\u0925\u0947\u0932\u0940 \u0915\u094b \u092c\u0939\u093f\u0928\u0940 \u092d\u0941\u091c\u093e \u092a\u0930 \u0930\u0916\u093f\u092f\u0947 \u0909\u0938\u0940 \u0924\u0930\u0939 \u092c\u0939\u093f\u0928\u0940 \u0939\u0925\u0947\u0932\u0940 \u0915\u094b \u092c\u0939\u093f\u0928\u0940 \u092d\u0941\u091c\u093e \u092a\u0930 \u0930\u0916\u093f\u092f\u0947, \u092e\u093e\u0925\u093e \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u092a\u0930 \u091f\u093f\u0915\u093e \u0932\u0940\u091c\u093f\u092f\u0947 \u0924\u093e\u0915\u093f \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u0947, \u0924\u0928\u093e\u0935 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0906\u0938\u0928 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0947\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902.<\/p>\n<h3>11. \u0905\u0930\u094d\u0927 \u0936\u0932\u092d\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-923 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0936\u0932\u092d\u093e\u0938\u0928-1024x340.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"640\" height=\"213\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0936\u0932\u092d\u093e\u0938\u0928.jpg 1024w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0936\u0932\u092d\u093e\u0938\u0928-300x100.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0905\u0930\u094d\u0927-\u0936\u0932\u092d\u093e\u0938\u0928-768x255.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u093f\u092f\u0947, \u0939\u093e\u0925\u094b \u0915\u094b \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0921\u093e\u0932\u093f\u090f, \u0926\u093e\u0939\u093f\u0928\u093e \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u0938\u0947 \u091c\u093f\u0924\u0928\u093e \u090a\u092a\u0930 \u0939\u094b \u0938\u0915\u0947 \u0909\u0920\u093e\u0907\u090f (\u092a\u0948\u0930\u094b \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947 \u092c\u093f\u0928\u093e \u0918\u0941\u091f\u0928\u0947 \u092e\u094b\u095c\u0947) \u0926\u0941\u0938\u0930\u0947 \u092a\u0948\u0930 \u092a\u0930 \u0935\u091c\u0928 \u0921\u093e\u0932\u0947 \u092c\u093f\u0928\u093e \u092f\u093e \u092a\u0947\u091f \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u093f\u0928\u093e \u090a\u092a\u0930 \u0909\u0920\u093e\u090f \u092c\u093f\u0928\u093e \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0939\u094b \u0938\u0915\u0947 \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938 \u092d\u0930\u0947, \u0938\u094d\u0935\u093e\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u0947 \u0906\u090f. \u0905\u0930\u094d\u0927 \u0936\u0932\u092d\u093e\u0938\u0928 \u092c\u093e\u091c\u0941\u0913 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0902 \u0935 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u0915\u094b \u092c\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u092f\u0947 \u092a\u0947\u091f, \u092a\u0940\u0920 \u0924\u0925\u093e \u0906\u0902\u0924\u094b \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0902 \u090f\u0935\u0902 \u0928\u0940\u0932\u0926\u0902\u0921 \u0915\u094b \u0924\u093e\u095c\u0924\u093e \u0939\u0948\u0902. \u0905\u092c \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930\u0947.<\/p>\n<h3>12. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-936 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"800\" height=\"405\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928.jpg 800w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928-300x152.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928-768x389.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0938\u093f\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0930\u0916\u0947 \u0915\u0940 \u0920\u0941\u0921\u094d\u0921\u0940 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u094b, \u0939\u093e\u0925\u094b \u0915\u094b \u0938\u0940\u0928\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u090f, \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u094b \u0914\u0930 \u092a\u0948\u0930 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f, \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947 \u0938\u0947 \u0938\u093f\u0930 \u0909\u0920\u093e\u090f \u0907\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0930\u0939\u0947 \u091c\u0939\u093e\u0901 \u0938\u0940\u0928\u093e \u091c\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0939\u094b \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902. \u092f\u093e\u0926 \u0930\u0939\u0947 \u0906\u092a \u0915\u0947\u0935\u0932 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u0948\u0902. \u092a\u0942\u0930\u093e \u0935\u091c\u0928 \u0939\u093e\u0925\u094b \u092a\u0930 \u092e\u0924 \u0921\u093e\u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u0907\u092f\u0947. \u0907\u0938\u0938\u0947 \u090a\u0901\u091a\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u0909\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0917\u0940 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0938\u093f\u0930 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u090a\u092a\u0930 \u0939\u094b \u0938\u0915\u0947 \u0909\u0920\u093e\u090f, \u0915\u0941\u0932\u0939\u094b \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u092e\u0947\u0902 \u0915\u0938\u093e\u0935 \u0932\u093e\u090f \u0924\u093e\u0915\u093f \u092a\u0940\u0920 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947. \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u093f\u092f\u0947 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0935\u093e\u092a\u0938 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u094c\u091f \u091c\u093e\u0907\u092f\u0947 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0928\u0940\u0932\u0926\u0902\u0921 \u0915\u094b \u0924\u093e\u095c\u0924\u093e \u0939\u0948\u0902, \u0915\u092e\u0930 \u0935 \u0939\u093e\u0925\u094b \u0915\u094b \u092c\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092b\u0947\u092b\u0947\u095c\u0947 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0902.<\/p>\n<h3>13. \u0927\u0928\u0941\u0930\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-930 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0927\u0928\u0941\u0930\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"600\" height=\"450\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0927\u0928\u0941\u0930\u093e\u0938\u0928.jpg 600w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0927\u0928\u0941\u0930\u093e\u0938\u0928-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u0915\u0930 \u0920\u0941\u0921\u094d\u0921\u0940 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u093f\u092f\u0947, \u0938\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093f\u092f\u0947, \u092a\u0948\u0930 \u0909\u0920\u093e\u0907\u090f \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0938\u0947 \u092e\u094b\u095c\u093f\u092f\u0947, \u092a\u0948\u0930\u094b \u0915\u094b \u0905\u092a\u0928\u0940 \u0914\u0930 \u0932\u093e\u090f\u0901, \u092a\u0940\u091b\u0947 \u091d\u0941\u0915\u0947 \u0914\u0930 \u0926\u093e\u090f\u0901 \u0939\u093e\u0925 \u0938\u0947 \u0926\u093e\u090f\u0901 \u091f\u0916\u0928\u0947 \u0915\u094b \u092a\u0915\u0921\u0947 \u0935 \u092c\u093e\u090f\u0901 \u0939\u093e\u0925 \u0938\u0947 \u092c\u093e\u090f\u0901 \u091f\u0916\u0928\u0947 \u0915\u094b \u092a\u0915\u0921\u0947, \u0938\u093e\u0902\u0938 \u092d\u0930\u0947, \u091f\u0916\u0928\u094b \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0941\u090f \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u0915\u0947 \u0909\u092a\u0930 \u0909\u0920\u0928\u0947 \u0926\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0940\u0928\u0947 \u0915\u094b \u091c\u092e\u0940\u0928 \u0915\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901. \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0947 \u0930\u0916\u093f\u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0935\u091c\u0928 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0938\u093f\u0930 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u092a\u0940\u091b\u0947 \u0939\u094b \u0938\u0915\u0947 \u0932\u0947 \u0915\u0930 \u091c\u093e\u090f\u0902. \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0938\u093e\u0902\u0938 \u0915\u094b \u092c\u093f\u0928\u093e \u0924\u0915\u0932\u0940\u092b \u0915\u0947 \u0930\u094b\u0915 \u0938\u0915\u0947 \u0909\u0924\u0928\u0940 \u0926\u0947\u0930 \u0930\u094b\u0915\u093f\u092f\u0947 \u0914\u0930 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947. \u0905\u092c \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915 \u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u093f\u092f\u0947, \u0924\u0916\u094d\u0928\u093f\u092f\u093e\u0901 \u091b\u094b\u095c\u0947 \u0914\u0930 \u092a\u0948\u0930 \u0935 \u0939\u093e\u0925 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0932\u093e\u090f\u0901. \u0938\u092c \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u094b \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0902. \u092f\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u0921\u094c\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u092d\u093e\u0917, \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u0924\u0925\u093e \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0902.<\/p>\n<h3>14. \u0924\u093e\u095c \u0906\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-929 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0924\u093e\u095c-\u0906\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"650\" height=\"433\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0924\u093e\u095c-\u0906\u0938\u0928.jpg 650w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0924\u093e\u095c-\u0906\u0938\u0928-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b, \u0915\u092e\u0930 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947, \u092a\u0948\u0930\u094b \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u0921\u093e \u092b\u093e\u0902\u0938\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0926\u0941\u0938\u0930\u0947 \u092e\u0947\u0902 \u092b\u0901\u0938\u093e \u0915\u0930 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f, \u0936\u0930\u0940\u0930 \u0935 \u0939\u093e\u0925\u094b \u0915\u094b \u0914\u0930 \u090a\u092a\u0930 \u0924\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947, \u0938\u093e\u0902\u0938 \u092d\u0930\u0947, \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b \u0914\u0930 \u0938\u093e\u0902\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0914\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u0947 \u0930\u0939\u0947. \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u092d\u093e\u0917 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u0940 \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947, \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f\u0906\u0938\u0928 \u0938\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947, \u0938\u093e\u0902\u0938 \u0915\u094b \u0915\u0947\u0935\u0932 \u091b\u093e\u0924\u0940, \u092a\u0947\u091f, \u092a\u0948\u0930 \u0914\u0930 \u0924\u0932\u0935\u0947 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0941\u090f\u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u092b\u093f\u0930 \u0926\u094b\u0939\u0930\u093e\u090f. \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u0928, \u091a\u0947\u0924\u0928\u093e \u0935 \u0938\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0902.<\/p>\n<h3>15. \u092a\u094d\u0930\u093f\u0937\u094d\u0920\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-935 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u094d\u0930\u093f\u0937\u094d\u0920\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"800\" height=\"600\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u094d\u0930\u093f\u0937\u094d\u0920\u093e\u0938\u0928.jpg 800w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u094d\u0930\u093f\u0937\u094d\u0920\u093e\u0938\u0928-300x225.jpg 300w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u094d\u0930\u093f\u0937\u094d\u0920\u093e\u0938\u0928-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0948\u0930\u094b \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u0921\u093e \u092b\u093e\u0938\u0932\u093e \u0930\u0916\u0947, \u0936\u0930\u0940\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0935 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0947, \u0938\u093e\u0902\u0938 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f\u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e\u0930 \u092a\u0930 \u0930\u0916\u0947 \u0905\u092c \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u091d\u0941\u0915\u0947, \u0939\u093e\u0925\u094b \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947, \u0915\u093e\u092c\u093f\u0932\u093f\u092f\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u093e \u0915\u0930\u0947, \u0938\u093e\u0902\u0938 \u092c\u093e\u0939\u0930 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906\u090f. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0902 \u092a\u0930 \u092f\u0947 \u0906\u0938\u0928 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948\u0902. \u0930\u0940\u0921 \u0935 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u095c\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u092c\u093e\u0915\u0940 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0902<\/p>\n<h3>16. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-942 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928-1.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"700\" height=\"400\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928-1.jpg 700w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928-1-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0948\u0930\u094b \u0915\u0947 \u092c\u0940\u091a \u0925\u094b\u095c\u0940 \u0926\u0941\u0930\u0940 \u0932\u093e\u090f, \u0939\u093e\u0925 \u0938\u0940\u0927\u0947 \u0916\u095c\u0947 \u0915\u0930\u0947, \u0925\u094b\u0921\u093e \u092a\u0940\u091b\u0947 \u091d\u0941\u0915\u0947, \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947. \u092a\u0939\u0932\u0947 \u0915\u092e\u0930 \u0915\u094b, \u092b\u093f\u0930 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0938\u093f\u0930 \u0915\u094b \u091d\u0941\u0915\u093e\u090f, \u091d\u0941\u0915\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u0932\u0939\u094b \u0915\u094b \u0925\u094b\u0921\u093e \u092a\u0940\u091b\u0947 \u0927\u0915\u0947\u0932\u0947, \u092a\u0948\u0930\u094b \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u0941\u090f, \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0918\u0941\u091f\u0928\u0947 \u092e\u0941\u095c\u0947 \u0924\u094b \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0938\u093e\u0902\u0938 \u092d\u0930\u0947, \u0909\u0920\u0947 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u090f\u0902 \u0907\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 \u092a\u0948\u0930\u094b \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u0948\u0902. \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0935 \u0915\u092a\u093e\u0932 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u092f\u0947 \u0906\u0938\u0928 \u092d\u0932\u0947 \u0939\u0940 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0932\u0917\u0947 \u092e\u0917\u0930 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902. \u0905\u092c \u0924\u0915 \u0906\u092a\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u0940 \u0905\u0932\u0917 \u0905\u0932\u0917 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n<h3>17. \u0916\u095c\u093e \u091a\u0915\u094d\u0930\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-927 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0916\u095c\u093e-\u091a\u0915\u094d\u0930\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"740\" height=\"715\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0916\u095c\u093e-\u091a\u0915\u094d\u0930\u093e\u0938\u0928.jpg 740w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0916\u095c\u093e-\u091a\u0915\u094d\u0930\u093e\u0938\u0928-300x290.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0948\u0930\u094b \u0915\u094b \u0925\u094b\u095c\u0940 \u0926\u0941\u0930\u0940 \u092a\u0930 \u0930\u0916 \u0915\u0930 \u0916\u095c\u0947 \u0939\u094b, \u0939\u093e\u0925 \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u0947 \u092a\u093e\u0938, \u0909\u0902\u0917\u0932\u093f\u092f\u093e \u0928\u093f\u091a\u0947 \u0915\u0940 \u0924\u0930\u092b, \u090f\u0915 \u0939\u093e\u0925 \u0915\u094b \u0909\u0920\u093e \u0915\u0947 \u0915\u0930\u0940\u092c 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u0932\u093e\u090f, \u0939\u093e\u0925 \u0915\u094b \u0924\u093e\u0928\u093f\u092f\u0947, \u0905\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930\u091d\u0941\u0915\u093e\u090f, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094b\u0932\u093e\u0908 \u0906\u090f, \u0918\u0941\u091f\u0928\u0947 \u0928\u093e \u092e\u094b\u095c\u0947, \u0938\u093e\u0902\u0938 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f\u0910\u0938\u093e \u0915\u0930\u0947, \u0930\u0941\u0915\u0947 \u0914\u0930 \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u094c\u091f \u091c\u093e\u090f\u0902, \u0926\u0942\u0938\u0930\u0940 \u0914\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0939\u0930\u093e\u090f \u092f\u0947 \u0930\u0940\u0921 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u0928 \u0939\u0948\u0902. \u0930\u0940\u0921 \u0915\u0940 \u092a\u093e\u0930\u094d\u0925\u093f\u0935 \u0916\u093f\u091a\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902. \u0914\u0930 \u0915\u094d\u092f\u0941\u0915\u0940 \u092f\u0939\u093e\u0901 \u0915\u0940 \u092e\u0949\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u092f\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092f\u094b\u0917\u094d\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u095d\u093f\u092f\u093e \u0939\u0948\u0902<\/p>\n<h3>18. \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-938 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"660\" height=\"390\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928.jpg 660w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928-300x177.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u0924\u093e\u095c \u0906\u0938\u0928 \u092e\u0947\u0902 \u0916\u095c\u0947 \u0939\u094b \u0915\u0930 \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u092e\u094b\u095c\u093f\u092f\u0947. \u0926\u093e\u0939\u093f\u0928\u0940 \u091c\u0902\u0918\u093e \u0915\u0947 \u0924\u0932\u0935\u0947 \u0915\u094b \u0909\u0920\u093e \u0915\u0930 \u092c\u093e\u092f\u0940\u0902 \u091c\u0902\u0918\u093e \u0915\u0940 \u0913\u0930 \u0926\u092c\u093e \u0915\u0930 \u091c\u093f\u0924\u0928\u093e \u090a\u0901\u091a\u093e \u0930\u0916 \u0938\u0915\u0947 \u0930\u0916\u0947 , \u092c\u093e\u092f\u0940\u0902 \u092a\u0948\u0930 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e \u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u0915\u094b \u091c\u094b\u095c\u0947 \u0914\u0930 \u090a\u092a\u0930 \u0932\u0947 \u091c\u093e\u090f, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u091d\u0941\u0915\u093e\u090f, \u091c\u093f\u0924\u0928\u093e \u0926\u0947\u0930 \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u0940 \u0926\u0947\u0930, \u0928\u0925\u0941\u0928\u094b\u0902 \u0938\u0947 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0938\u094d\u0935\u093e\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947, \u0939\u093e\u0925\u094b \u0935 \u0926\u093e\u090f \u092a\u0948\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u090f \u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0925\u094b\u0921\u093e \u0930\u0941\u0915 \u0915\u0930 \u0926\u0941\u0938\u0930\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0939\u0930\u093e\u090f, \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0939\u0948\u0902, \u092f\u094b\u0917 \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0915\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0916\u095c\u0947 \u0928\u093e \u0930\u0939 \u092a\u093e\u0928\u093e \u0905\u0938\u094d\u0925\u093f\u0930 \u092e\u0928 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948\u0902. \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0902<\/p>\n<h3>19. \u0928\u091f\u0930\u093e\u091c \u0906\u0938\u0928 &#8211;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-931 aligncenter\" src=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0928\u091f\u0930\u093e\u091c-\u0906\u0938\u0928.jpg\" alt=\"Yoga for Weight Loss in Hindi\" width=\"480\" height=\"460\" srcset=\"https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0928\u091f\u0930\u093e\u091c-\u0906\u0938\u0928.jpg 480w, https:\/\/hindpatrika.com\/wp-content\/uploads\/2016\/09\/\u0928\u091f\u0930\u093e\u091c-\u0906\u0938\u0928-300x288.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong>Yoga for Weight Loss in Hindi<\/strong> \u00a0: \u00a0\u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0925\u094b\u095c\u0940 \u0926\u0941\u0930\u0940 \u0930\u0916 \u0915\u0930 \u0916\u095c\u0947 \u0930\u0939\u0947, \u0939\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0925\u094b\u095c\u0947 \u0928\u093f\u0915\u091f, \u092c\u093e\u090f \u092a\u0948\u0930 \u0915\u094b \u092e\u094b\u095c \u0915\u0930 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u090f. \u092c\u093e\u090f \u0939\u093e\u0925 \u0915\u094b \u092c\u093e\u090f \u092a\u0948\u0930 \u0938\u0947 \u092a\u0915\u0921\u093f\u092f\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0926\u093e\u090f \u0939\u093e\u0925 \u0915\u094b \u0938\u0940\u0927\u093e \u0909\u0920\u093e\u090f, \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947, \u092c\u093e\u090f \u092a\u0948\u0930 \u0915\u094b \u092c\u093e\u090f \u0939\u093e\u0925 \u0938\u0947 \u091c\u093f\u0924\u0928\u093e \u090a\u092a\u0930 \u0909\u0920\u093e \u0938\u0915\u0947 \u0909\u0920\u093e\u090f, \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u093e \u092a\u095c\u0947\u0917\u093e, \u0928\u0925\u0941\u0928\u094b\u0902 \u0938\u0947 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947. \u0928\u095b\u0930 \u0925\u094b\u095c\u0940 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947, \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0930\u0939 \u0938\u0915\u0947 \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0930\u0939\u0947 \u092b\u093f\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0906\u0938\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u090f\u0902. \u0928\u091f\u0930\u093e\u091c \u0906\u0938\u0928 \u0915\u093e \u0928\u093e\u092e \u092d\u0917\u0935\u093e\u0928 \u0936\u093f\u0935 \u0915\u0940 \u090f\u0915 \u0928\u094d\u0930\u0924\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0930 \u0930\u0916\u0940 \u0917\u092f\u0940 \u0939\u0948\u0902, \u0938\u0902\u0924\u0941\u0932\u0928 \u0924\u0925\u093e \u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948\u0902, \u092a\u0940\u0920 \u0915\u093e \u092e\u0947\u0939\u0930\u093e\u092c \u0938\u093e \u0906\u0915\u093e\u0930, \u0914\u0930 \u0924\u0928\u093e \u0939\u0941\u0906 \u092a\u0948\u0930 \u0930\u0940\u0921 \u0915\u0947 \u0939\u0930 \u091c\u094b\u095c \u0915\u094b \u0938\u0940\u0927 \u092e\u0947\u0902 \u0932\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for Weight Loss in Hindi &nbsp; Yoga for Weight Loss in Hindi : \u00a0\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 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